Katie Johnston Wellness


Transformational Coaching
for your
Body, Brain and Being
 

Breath. Our life-force. Goes without saying, we wouldn’t be here without it. I always knew it was was essential, but I never realized...

This may be obvious to most. But it wasn’t to me. Not until I was 32 years old, and someone very lovingly explained that I was actually...

I took my first yoga class in 1998 at theatre camp. I fell in love with it immediately but I couldn’t tell you why. I practiced on and...

Some of you may remember that time I had a mid-life crisis about a decade ahead of schedule. I was in the shower, getting ready for my...

We started our practice sitting on our boards with our eyes closed. It felt magical. Floating gently on the water, feeling the late...

I woke up with a start. My heart was racing. I was sweating. I was having a nightmare about the photo shoot that was scheduled for...

Happy Birthday, Beautiful! 35 years ago today, you and I tumbled into this world, eternally intertwined. Roughly 9 lbs. of possibility. ...

“Step your right foot forward,” called our teacher from the front of the studio. He’s got to be f***ing kidding me! It was the morning of...

It happened again. I caught my reflection coming out of the shower and, in an instant, the voice in my head piped up to say, “You need...

My boyfriend, Nick, and I were walking along the beach letting our imaginations run wild. “Where would we live?” “Definitely someplace...