BREATHE!
Breath. Our life-force. Goes without saying, we wouldn’t be here without it. I always knew it was was essential, but I never realized...
Don’t Believe Everything You Think
This may be obvious to most. But it wasn’t to me. Not until I was 32 years old, and someone very lovingly explained that I was actually...
Practice yoga; Not to get better at yoga, but to get better at life
I took my first yoga class in 1998 at theatre camp. I fell in love with it immediately but I couldn’t tell you why. I practiced on and...
The Art of Taking Radical Responsibility
Some of you may remember that time I had a mid-life crisis about a decade ahead of schedule. I was in the shower, getting ready for my...
Wrestling Imaginary Alligators: Adventures in SUP Yoga
We started our practice sitting on our boards with our eyes closed. It felt magical. Floating gently on the water, feeling the late...
Letting It All Hang Out: Behind the Scenes of My Nude Photo Shoot
I woke up with a start. My heart was racing. I was sweating. I was having a nightmare about the photo shoot that was scheduled for...
Happy Birthday, Beautiful: A Letter to My Body on Our 35th Birthday
Happy Birthday, Beautiful! 35 years ago today, you and I tumbled into this world, eternally intertwined. Roughly 9 lbs. of possibility. ...
Would You Say That To A Child?: Surviving My Yoga Teacher Training
“Step your right foot forward,” called our teacher from the front of the studio. He’s got to be f***ing kidding me! It was the morning of...
Remember That Time When I Was Skinny?: Why I Don't NEED to Lose Weight
It happened again. I caught my reflection coming out of the shower and, in an instant, the voice in my head piped up to say, “You need...
The Power of Powerball: What I learned from NOT winning the jackpot
My boyfriend, Nick, and I were walking along the beach letting our imaginations run wild. “Where would we live?” “Definitely someplace...
