Katie Johnston Wellness


Transformational Coaching
for your
Body, Brain, and Being
 

 

I am committed to being a safe space for ALL parts of you: 

We all contain multitudes. You have full permission to bring your entire self, with all of your complexity and nuance, to this work.  Every aspect of your humanity is welcome to a seat at my table.  

 

I will meet you where you are at:

We are all on our own unique path and timeline. I believe that  wherever you happen to be is perfect (even though it may not feel that way on your end).  There is no rush and you will never be forced or required to do anything that you aren’t ready to do.  You will never be judged or shamed if you are struggling to follow through because it’s all just information that we get to use to bring us into deeper awareness and understanding.  

 

I trust you to always be your own best authority: 

Part of my job is to challenge you, to offer alternative perspectives, and to reflect observations about things that you might not be able to see clearly.  And while I have a keen understanding of human behavior and have many years of experience in this work, I do not believe that automatically means I know “better.”  Especially when it comes to you, your life, and your desires.    

 

I will continue to be on this journey right along with you: 

I am a seeker.  I am always learning, growing and evolving. I am a student of this work first and foremost.  I am always in process and discovery.  I teach and share from my own lived experience as I continue to travel my own growth path.

 

I value the gravity and levity of this thing called life in equal measure: 

I fully acknowledge and embrace all of the contradictions and paradoxes that exist in the human experience.  It’s one giant roller-coaster ride that doesn’t last very long.  I will hold your hand and scream with you during the scary twists and turns, but I will also make it a priority to laugh, let-go, and enjoy the ride as much as we can while it lasts.

 

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