Katie Johnston Wellness

Who were you before the world taught you it wasn’t safe to be that person?

Hi! I’m Katie Johnston, Integrative Life and Wellness Coach!

I help people, just like you, come back home to their truest, most authentic selves.

I teach them how to consciously create a life that is in alignment with their deepest values and desires as opposed to unconsciously creating a life from their conditioning, pre-programmed beliefs, and systems of protection.

Returning home to your truest self is less about becoming something or someone new, and more about releasing the parts of you that were never yours to begin with.

It is a reclamation of what has been hidden and stifled, and a return to wholeness. It is the shedding of shame, judgement and fear. It is the key to unlocking more expression, creation, freedom, and joy!

This process is a collaborative one. With over a decade of experience, I use a comprehensive approach to inner healing and transformation.

My coaching style focuses on the entire being and includes a combination of mindset work, inquiry, self-hypnosis, meditation, nervous system regulation, somatic healing and embodiment.

It is my deepest belief that YOU are always the greatest authority on YOU!

My job is to teach you tools and skills, offer different perspectives, and help you reconnect to and learn to trust your own inner wisdom.

You were born into this world perfectly whole, worthy, and enough.

But chances are, along the way, you’ve gotten some mixed messages and you’ve forgotten that. Chances are there is a pile of gunk sitting on top of the truth of how enough you already are, and you just can’t see that anymore. Chances are you might not know how to clear all that gunk away.

Or maybe the thought of doing so feels overwhelming or exhausting, and every time you think about starting you decide that it’s just too much.

Imagine I’m a cleaning crew. I’ve got lots of windex and I am just itching to get in there for you to start clearing out some of that mess.

Once I start, I can show you exactly what I’m doing, and you’ll see it’s not that hard. It’s just that no one ever bothered to bring you windex or show you where to get it.

Then we can start cleaning things up together. And it will be easier and more fun with two people on the job.

And then eventually, you will be able to see clearly what was hiding underneath the gunk. And if things start to get a little messy again, you’ll be able to clean it up on your own.

It won’t be such a big job. Just a little to clean up here and there, and you’ll know exactly how to do it and you’ll have all the tools you’ll need to get the job done.

If that sounds nice to you, if it makes you breathe a little easier, then I’d love to help! Not because you’re broken or bad or need to be saved.

On the contrary!

Because you are brilliant and unique and I want you to be able to see that for yourself as soon as humanly possible!

Are you ready to remember who you are?

Let’s get started!