Program Packages

Food Freedom Package

A 4-month jump-start to create a more empowered and intuitive relationship with food

Included in this package:

  • 8 individually tailored 50-minute phone sessions
  • Personalized exercises, handouts and resources to accelerate your transformation
  • Unlimited email support between sessions as needed

Body Breakthrough Package

A 6-month deep-dive into developing a more peaceful and powerful partnership with your body 

Included in this package:

  • 12 individually tailored 50-minute phone sessions
  • Personalized exercises, handouts and resources to accelerate your transformation
  • Unlimited email support between sessions as needed

Total Transformation Package

An 8-month intensive to elevate your life as you feed your mind, nourish your body and nurture your soul

Included in this package:

  • 16 individually tailored 50-minute phone sessions
  • Personalized exercises, handouts and resources to accelerate your transformation
  • Unlimited email support between sessions as needed

 

 

The recommended scheduling for all programs is 2 phone sessions per month. Please know that at all times this program will be customized just for you based on your past history, current goals and life experiences.  I will support you every step of the way!