Are you a human being, with a human brain, who wants to change something in your life?
You’re in the right place!
Hi! I’m Katie Johnston, Integrative Life and Wellness Coach.
I help people just like you learn how to change their thoughts, habits and behaviors so that they can change their lives. And then I teach them how to keep doing that forever!
Sound cool? It is!
I kinda geek out on the practical neuroscience behind human behavior. I love understanding why we do what we do, and more importantly, how we can learn to do things differently.
Wanna know why?
Because I’ve seen first-hand what happens when people learn how to re-wire their own brains!
I’ve seen people finally being able to do stuff that didn’t seem possible before like:
✨Speaking in public without freaking out
✨Asking for and getting a raise at work
✨Saving an important relationship because they are finally able to voice old resentments without fear of retribution
✨Starting a business
✨Stopping anxiety before it becomes a full blown attack that ruins the entire day
✨Taking more time off work
✨Writing a book
✨Creating more financial freedom
✨Leaving a toxic relationship because they finally know their worth and refuse to settle for less than they deserve
✨Landing their dream job
✨Resolving tension within the family and finding peace and acceptance with loved ones even when they don’t see eye-to-eye
✨Getting over an ex
✨Buying their first home
✨Finding the love of their life
These are just a few REAL LIFE examples of changes that I’ve seen in my own client’s lives as a result of doing this work.
And while it feels like a miracle to be on the receiving end of transformations like these, it’s not. It’s just science.
It’s just how brains work. It’s just how change happens.
And once you learn how to do it once, you can keep doing it over and over for the rest of your life!
It’s better than magic, because it’s possible for everyone! There are no special requirements. No pre-requisites.
You just need to be a human being, with a human brain, who wants to change and is willing to learn how.
If that sounds like you, I’d love to teach you!
Click here to schedule your complimentary consult and let’s get this party started!
But before you do, I need you to know something very important first.
While I know I can help you too and would love nothing more than to be able to do so, you must know that you don’t NEED me. You don’t need anyone!
You were born into this world perfectly whole, worthy, and enough.
But chances are, along the way, you’ve gotten some mixed messages and you’ve forgotten that.
Chances are there is a pile of gunk sitting on top of the truth of how enough you already are, and you just can’t see that anymore.
Chances are you might not know how to clear all that gunk away.
Or maybe the thought of doing so feels overwhelming or exhausting, and every time you think about starting you decide that it’s just too much.
Imagine I’m a cleaning crew. I’ve got lots of windex and I am just itching to get in there for you to start clearing out some of that mess.
Once I start, I can show you exactly what I’m doing, and you’ll see it’s not that hard. It’s just that no one ever bothered to bring you windex or show you where to get it.
Then we can start cleaning things up together. And it will be easier and more fun with two people on the job.
And then eventually, you will be able to see clearly what was hiding underneath the gunk. And if things start to get a little messy again, you’ll be able to clean it up on your own.
It won’t be such a big job. Just a little to clean up here and there, and you’ll know exactly how to do it and you’ll have all the tools you’ll need to get the job done.
If that sounds nice to you, if it makes you breathe a little easier, then I’d love to help! Not because you’re broken or bad or need to be saved.
On the contrary!
Because you are brilliant and unique and I want you to be able to see that for yourself as soon as humanly possible.